EEG Biofeedback

EEG Biofeedback (neurofeedback) is a therapy method based on biofeedback, the effectiveness of which has been scientifically confirmed in numerous studies – including this meta-analysis .

 

Thanks to specialized brain training, it is possible to improve cognitive functions, increase concentration, regulate emotions and achieve a deep state of relaxation.

 

EEG Biofeedback supports neuroplasticity – it influences the creation and strengthening of neural connections, and thus improves the ability to learn, remember and cope with stress.

 

And in human terms…

 

EEG Biofeedback Training:

• support the treatment of many disorders – from ADHD, through anxiety, to depression,

• help with learning, concentration and memory improvement,

• support the body's calming down and learning to relax,

• reduce stress and tension levels,

• increase self-confidence and support emotional stability,

• make it easier to fall asleep and improve the quality of sleep.

 

For whom?

 

Kids
Children as young as five years old can benefit from EEG Biofeedback training. The therapy helps them concentrate better, calm down, and learn to regulate their emotions. Thanks to the exceptional plasticity of the brain in young children, the effects are often rapid and very noticeable.

 

Youth
During adolescence, EEG Biofeedback is an effective tool for supporting concentration, working on impulsivity, and coping with stress. It also helps with difficulties resulting from ADHD and conduct disorders. It teaches better emotional management and supports healthy mental development.

 

Adults
EEG Biofeedback therapy is used by individuals struggling with hyperactivity, attention deficits, and mental stress, as well as those simply wanting to improve their cognitive functions. This method is also used by athletes and individuals exposed to chronic stress, including professional ski jumpers.

 

Elderly people
Cognitive training is crucial for maintaining mental agility in later life. EEG Biofeedback can slow degenerative processes, support memory, and improve the quality of daily functioning—especially in the early stages of dementia.

 

You can find the most frequently asked questions in the FAQ tab – there I dispel any doubts about the method, course of the session and the effects of the therapy.