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Therapy

In my therapeutic work, I use an approach based on cognitive-behavioral therapy (CBT), which is one of the best-researched and most effective methods of treating mental and emotional problems.

 

CBT focuses on the relationship between thoughts, emotions, and behaviors. It helps you recognize and change unhelpful thinking patterns and learn new ways to respond to challenging situations. It's a practical, concrete approach, aimed at achieving real changes in your daily functioning.

 

I work with people struggling with anxiety disorders, depression, low self-esteem or relationship difficulties, as well as with those who want to better understand themselves, cope with stress or work through past experiences.

 

In my office, I focus on a relationship based on respect, trust and a sense of security – so that each person feels heard and can work on themselves at their own pace.

Why?

In my work, I base my work on cognitive behavioral therapy (CBT), a method whose effectiveness has been repeatedly confirmed in scientific research:

This approach:

  • is short-term and focused on the present,

  • provides specific tools for self-coping with difficulties after therapy,

  • supports building mental resilience and personal development,

  • teaches you how to recognize and modify thoughts that negatively affect your well-being.

Who am I helping?

  • I invite people who need support in areas such as:

  • eating disorders

  • treatment of phobias and anxiety

  • depression

  • insomnia

  • personality disorders

  • difficulties in the sexual sphere

  • behavioral disorders in adolescents

  • chronic stress

  • panic attacks

  • addiction

  • mourning

  • difficulties in relationships

  • self-harm

  • Bipolar affective disorder (BD)

  • ADHD

  • PTSD

And in human terms...

I know that discussing mental or intimate issues can be difficult. That's why I guarantee complete discretion, an empathetic approach, and an atmosphere based on trust. I create a safe space where you can speak honestly—without judgment, and with concern for your mental and emotional well-being.

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